Image from theleoafricanus.com : Zola Budd Barefoot It sounds counter-intuitive to say the least, but a team of scientists has discovered that running barefoot is better for your feet. What! The researchers found that runners who have trained barefoot tend to strike the ground with

the ball or mid-foot, rather than their heel. Whereas runners wearing cushioned running shoes tended to hit the ground with their he… Read the full story on TreeHugger

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Barefoot Running is the New Treat for Your Feet