Kale has more nutritional value for fewer calories than almost any other food. This superfood can be found in most grocery stores all year round, but is truly in season from the middle of winter to the first part of spring.   During this time it tastes its best, and is most widely available. Kale , (along with its relatives such as Brussels sprouts, collard greens, and cabbage) is full nutrients such as vitamins A,

C, and E, fiber, calcium, manganese, and loaded with sulfur containing phytonutrients which have been shown to protect against many kinds of cancer including breast and ovarian. Try adding kale to soups , casseroles, and salads… or whip up a batch of crunchy kale chips.  They make a great guilt free snack the whole family will enjoy! Read more of this story »

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Superfood Recipe: Kale Chips